Deep Genealogy | Spring Washam

On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: Why action is the best antidote to AI anxiety — and what's actually in your control How to use your meditation practice inside an MRI (and when it's okay to ju ...  Show more

Why you'll never find happiness where you're looking for it–and where to look instead. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recentl ...  Show more

Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous heal ...  Show more

Meet the amazing Spring Washam, who’s an incredibly wise teacher, healer and author.

Spring shares about her recent Dark Night of the Soul experience that moved her through a shamanic death and rebirth process.

Many of us move through various Dark N ...

In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and also necessary to learn and grow How Spring came to explore and write about the spiritual nature of Harriet Tubman The lesson and ...  Show more

Most people look at meditation as a practice. Something you do daily, most often seated on a cushion.

New York Times bestselling author of eight books, and Shambhala Buddhist meditation teacher, Susan Piver, has a ...