This Black Matchmaker Has an 84% Success Rate...

A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ...  Show more

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  Show more

Dating coach Damona Hoffman (A&E Network's #BlackLove, A Question of Love) is here to dish some professional advice. She shares tips for video-dating, setting up your dating app profile, how to stay sane with your partner in lockdown, and so much more! Plus, a conversation on rac ...  Show more

Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to d ...  Show more

Actress Raven Goodwin (Single Black Female, SMILF) shares her worst first dates, the adorable story behind her picnic proposal, what she planned for her bachelorette party, and how dating long distance helped strengthen the love in her relationship.Crazy dating story? Looking for ...  Show more

So what’s the hardest part about dating? Meeting people? Making conversation? Figuring out if there’s enough chemistry? How do you have dates that leave you happy, aligned and energized, rather than defeated and hopeless? On today’s best-of show, I’m here for your dating dilemmas ...  Show more