224 | Can We Find MEANING in the Midst of Suf...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Man's Search For Meaning - by Victor E FranklWe find ourselves in middle of World War II. Frankl had been captured by the Germans and is in a concentration camp. "Every man was controlled by one thought only: to keep himself alive for the family waiting for him at home". This is ...  Show more

One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating, frightening or despairing. The very idea that that might be possible can seem to completely ignore the very real pain or injury of that mo ...  Show more

Knowing your purpose and finding meaning in life can save your life. This episode covers the challenging topic of World War II and escaping concentration camps alive. Headspace Brett Terpstra Macstock Homepod Mike’s Instagram IFTTT Day One Mac Power Users Flow by Mihaly Csikszent ...  Show more

"If there is meaning in life at all, then there must be meaning in suffering." - Viktor Frankl

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