the one with sweatpants and sadness

Send a textthe thing about setting goals is that its one of those things that's never-ending. every phase of life is contains goals, some old and some new but its up to you to set them! lets talk about it.Thanks so much for listening! Feel free to suggest topics @justasippodcast ...  Afficher plus

Send a textI feel like having a good balance between these two things can really help someone improve themselves and their quality of life... lets chat!Thanks so much for listening! Feel free to suggest topics @justasippodcast on instagram! Social Links below: https://www.instagra ...  Afficher plus

You may be wondering if there’s a typo in this week’s TPWKY book club selection - The Joy of Sweat? Are we supposed to find joy in this secretion? Shouldn’t it be The Inconvenience of Sweat? Some of you sauna-goers or hot yoga enthusiasts may already welcome sweat (at ...

We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfortable, sure, but it's also stained, full of holes, and maybe a little bit smelly. Just like an old t-shirt, our emotional baggage ...  Afficher plus

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.In this episode:Can your personal growth still thrive if you're in a relationship with an underachiever?A man in sweatpants every nig ...  Afficher plus

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ...  Afficher plus