Sit and Be Meditation

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome ...  Show more

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirm ...  Show more

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ...

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more