#268 : Pool Toys - The Good, Bad and Ugly

#268 : Pool Toys - The Good, Bad and Ugly

Brenton FordBrenton Ford

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#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford

Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrati ...  Show more

 . 7min 43sec
#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins

In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan ...  Show more

 . 49min 9sec

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