#268 : Pool Toys - The Good, Bad and Ugly

#268 : Pool Toys - The Good, Bad and Ugly

Brenton FordBrenton Ford

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#445 : Add Speed To Swim A Faster 1500m with Kelly Palace

Kelly Palace just broke the world record for the 65-69 age group in the 1500m long course freestyle, swimming 20:19 on only about 12,000 meters a week. She also broke the 400m record this summer (5:09). Kelly is a 1984 US Olympic Trials qualifier and the first woman head coach in ...  Show more

 . 35min 10sec
#444 : How To Rebuild Your Swimming From Zero with Brenton Ford

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water. You'll learn how body positi ...  Show more

 . 7min 33sec

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