The Dark Side of Meditation {part 2}

Today’s episode is an invitation to settle into the deepest listening and to celebrate what we find when we move beyond the noise of humans. Today, we embark on a meditative listening experience crafted by nature field recordist Nick McMahan.  Earlier this year, Nick spent severa ...  Show more

Soundscape Alchemy. Friends, what an episode I have for you today! Months ago, I took an impromptu trip to Canaveral National Seashore to visit acoustic artists Perri Lynch Howard and Gordon Hempton. Frequent collaborators on the podcast, I was ecstatic to spend a weekend practic ...  Show more

This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ...  Show more

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This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ...  Show more

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and clarity just watching the world around me.  The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds ...  Show more