The Dark Side of Meditation {part 2}

11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.In this final episode of Our Mindful Nature, host and meditation teacher Meryl Arnett shares a personal reflection on the journe ...  Show more

Can preparing dinner become a mindfulness practice?In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the most ordinary meal into something deeply nourishing. As Our Mi ...  Show more

Immerse yourself in a guided meditation designed to bring tranquility to your mind and alleviate anxiety. Through gentle guidance and soothing visualizations, you'll embark on a journey towards inner peace. Let go of stress and worries as you connect with your breath and find sti ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

Journey into a serene oasis of calm as this episode guides listeners through a series of gentle breathing exercise and visualizations. Designed specifically for those experiencing anxiety and stress, let the soothing narration melt away tensions, transporting you to a tranquil sp ...  Show more