The Dark Side of Meditation {part 2}

Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season. A mini meditation retreat you can do at home! The Winter Solstice is always a discussion of light and dark. Mythology aboun ...  Show more

A winter sleep meditation for you today, dear listeners! As we slip into the darker, colder, and yet somehow busier part of the year I thought we would dedicate some class time to the richness of rest.  This episode is an invitation to get cozy, to set aside your to-do list for a ...  Show more

This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark pos ...  Show more

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join the Clarity + Calm 2024 NYE Virtual Retreat Here Thank you to our sponsorVisit Bett ...  Show more

This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ...  Show more

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