The Dark Side of Meditation {part 2}

In this episode of 'Our Mindful Nature,' I am delighted to welcome back Octavia Raheem, acclaimed author, rest coach and dear friend, to discuss her newest book, 'Rest is Sacred.' Together, we explore the significance of rest, what it means to rest, and, more importantly, what it ...  Afficher plus

“If one sees two women sitting at a crossroads, facing one another, they are engaged in witchcraft.” - Talmud From our witch meditation series, we know that the witch archetype is truly about people who are reclaiming their personal power. And from the quote above, I love the sig ...  Afficher plus

This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark pos ...  Afficher plus

This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ...  Afficher plus

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Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________ ...  Afficher plus