Healthy Bones

Michael Greger, M.D. FACLM

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What Is Actually in Meat?

The answer may alarm you.

. 14min 11sec

Dietary Solutions to the Climate Crisis

Is there a way to change our diet and lifestyle for the good of the planet?

. 10min 22sec

Recommended Episodes

Strong, Healthy Bones

Dishing Up Nutrition

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

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554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

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Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ... Show more

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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show more

. 9min 14sec

Is drinking milk essential for building strong bones? | Body Stuff with Dr. Jen Gunter

TED Health

Got milk? When it comes to building strong bones, you shouldn’t just stick to the dairy aisle—but many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. So which should we believe? To find out, Jen travels to the hills of ... Show more

. 28min 15sec