Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

Dr. Barbara Sturm: Intermittent Fasting, Supp...

DEAR MEDIA, WILL COLEDEAR MEDIA, WILL COLE

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Kanna, Empathogens & Nervous System Healing | Stephanie Wang

In this episode of The Art of Being Well, Dr. Will Cole sits down with Stephanie Wang, founder of KA! Empathogenics, to explore kanna, an ancient South African plant traditionally used to support mood, connection, and resilience. They discuss empathogens, nervous system regulatio ...  Show more

 . 1h 11min
Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of ...  Show more

 . 1h 17min

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