The power of a simple loving presence, by Han...

Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s H ...  Show more

When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools t ...  Show more

For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the ty ...  Show more

Mellody Hayes, MD, is an anesthesiologist, a healer, a spiritual teacher, and a powerful voice in the psychedelic movement. Though Hayes has worked in traditional medicine for her whole career, she says her spiritual life greatly informs how she approaches human healing—and she k ...  Show more

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in ...  Show more

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Today's episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon ...