The "Free Range" Runaway Parents and The Pare...

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No matter what method of parenting we choose to follow, there will be judgment from someone, somewhere.  It is hard enough to parent as is, but that judgment can leave us feeling very alone and full of self doubt.  We're talking about all the ways we manage to leave the ju ...

Let’s discuss aging parents, toxic parents, narcissistic parents, and setting boundaries. Somewhere along the line, we start to parent our parents. They can seem demanding and childish…and that’s par for the course. Today we’ll talk about best practices in keeping your boundaries ...  Show more

Every parent wants to control and fix their kids but this approach typically backfires. When parents don’t get their way they feel frustrated and upset. Dr. Shefali coaches two parents through their control issues and helps them return to a place of inner empowerment and peace.  ...  Show more

If you're a mama with a child who is struggling, I have something that is going to help you tremendously. It's a five-step process to help you navigate any challenges your child has—whether it's friends, grades, anxiety, sleep, or something else. This process works to help you ge ...  Show more