The Hard Truth: Take Accountability

I stopped waiting on people to clap for me, and started clapping for myself. 👏🏽 This episode I Support Me is your reminder to do the same. I’m sharing how to be your own cheerleader, why letting go of expectations will set you free, and how gratitude for the few who do show up ...  Show more

Dear Men, this episode is for you. I really hope that this episode helps someone out there. If you have been thinking about healing then this episode is for you. Come listen and Open Up. It's time to be heard and seen and just know we support you. 

If change is forced upon you, you must resist the temptation to overreact or feel sorry for yourself. — Robert GreeneHow often do you feel that life is unfair? That something happened that you think should not have happened to you? Maybe someone hurt you and you want them to fix ...  Show more

Well hello there lovely people!!! On today’s show: The messiest social media breakup we’ve seen in, well, just about ever. Then, Ariana Grande gets married, our thoughts on *that* Craig McLachlan interview, and finally! The Chrissy Teigen bullying claims that are so bad, they cou ...  Show more

There is immense power in you taking responsibility to for where you’re at sister.  The word is self Responsibility – Meaning your ability to respond, when you are able to respond to something you have the power to change it.  When you are pointing the finger outwards you remove ...  Show more

Everything in my life is my responsibility. This is my mantra and it has served me my entire life.I talk openly about my past; about the sexual abuse, growing up with a mother with bipolar, being in the foster system, my husband dying. It’s a lot... and none of it was my fault. B ...  Show more