The RAIN of Forgiveness

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ...  Show more

Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.This dharma talk was originally live-streamed by Spirit Rock on 9/20/21This podcast is b ...  Show more

Gurudev shares profound insights on the incredible power of forgiveness and its ability to set us free from the shackles of resentment and pain. Through engaging stories and wisdom, you'll learn how forgiveness can mend broken relationships, restore inner peace, and ultimately ...

Eckhart discusses forgiveness. He says most of us carry resentments or grievances. Eckhart calls them internal dark spots that block consciousness from emerging and strengthen the ego. True forgiveness he says, is not something we make happen. It arises naturally when we’re conne ...  Show more