151: You're Not Lonely If You Love Your Own C...

What do you do when you don’t feel like yourself anymore?In this episode, we’re talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a ne ...  Show more

In today's Girl Talk episode, I'm sitting down with a coffee and answering some of your anonymous DMs. We're talking through the things so many of us experience but don't always say out loud—from feeling behind in life, navigating friendship breakups, and trying to walk away from ...  Show more

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need t ...

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ...  Show more

On todays episode we talk about loneliness. spending time alone might feel uncomfortable at the beginning, but nothing will ever bring you more peace, than being ok by yourself. you will never feel lonely if you like the person you're alone with, so start building that friendship ...  Show more

in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate re ...  Show more