151: You're Not Lonely If You Love Your Own C...

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From getting engaged, to wedding planning, to moving, to finances, to starting a new cha ...  Show more

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually ri ...  Show more

Today’s episode is all about self-love and independence. I have gotten myself to a place where I don't need outside affirmation from anyone, not even my kids or parents in order to be happy. I've worked through my life to get to a place where if I need answers I go to myself. ...

On pourrait croire qu'être en colocation tous ensemble, ce n'est pas vraiment être seul, mais sachez que ce n'est pas parce que tu vois des gens tous les jours que tu ne te sent pas seul au fond de toi.

Je vous avoue que moi c’est par périodes et je l’ai beaucoup véc ...

In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTub ...  Show more

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ...