Why Silence is Powerful in a World of Noise w...

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, ...  عرض المزيد

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the importance of nervous system reg ...  عرض المزيد

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information ...  عرض المزيد

Kayla is joined by Justin Zorn and Leigh Marz to discuss their work as collaboration consultants and leadership coaches. They share their knowledge that comes from countless discussions with scientists, engineers, and politicians on the importance of silence, what it means, and h ...  عرض المزيد

We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of th ...  عرض المزيد

In our chaotic, noisy world, how does one find silence? Not only quiet surroundings, but inner silence. The second part of our conversation with explorer, author, art collector and publisher Erling Kagge.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe ...  عرض المزيد