Why Silence is Powerful in a World of Noise w...

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information ...  Show more

Kayla is joined by Justin Zorn and Leigh Marz to discuss their work as collaboration consultants and leadership coaches. They share their knowledge that comes from countless discussions with scientists, engineers, and politicians on the importance of silence, what it means, and h ...  Show more

We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of th ...  Show more

In our chaotic, noisy world, how does one find silence? Not only quiet surroundings, but inner silence. The second part of our conversation with explorer, author, art collector and publisher Erling Kagge.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe ...  Show more