New Years Resolutions

In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. 

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:

What’s your New Year’s Resolution? 

As we gear up for 2024, I want to talk ...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or ...  Show more

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ...  Show more