Eid and Celebrations in Recovery

In this episode, MEEDA's VP Carine El Khazen receives Ricardo Karam. Mr Karam is a talk-show host, public speaker, writer and advocate of promoting Arab achievement and social causes.   In 2010, Mr Karam decided to take storytelling to the next level and use it as a means of ...  Show more

In this episode, MEEDA discusses women's mental health with Nadia Al Sayed.  Nadia Al-Sayed is a British-Kuwaiti-Palestinian anthropologist and cultural consultant. Born and raised in North London, she spent her teenage years in Jeddah, Saudi Arabia. She currently lives betw ...  Show more

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ...

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I know I have eaten enough? 2. How do I stop binging on the weekend while I am preparing lunch and dinner? 3. If I have an urge to ea ...  Show more

To eat the Halloween candy, or not eat the Halloween candy.. that is the question. 

Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like..

How ...