Dr. Samantha Boardman on Turning Stress in St...

We plan to do it. We mean to do it. We just tell ourselves that we’ll do it tomorrow. The problem, as the Stoics remind us, is that we don’t control tomorrow.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, e ...  Show more

Haven’t you been wrong before? Haven’t you done stuff that in retrospect seems dumb or weird? Of course you have.📚 Books Mentioned: Great Gatsby: 100th Anniversary Deluxe EditionMeditations by Marcus Aurelius (Gregory Hays Translation)The Daily Stoic Journal: 366 Days of Writing ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic ...

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ...

It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the ...  Show more