Dr. Samantha Boardman on Turning Stress in St...

A Stoic thinks about what’s right. They don’t ask, “Is this safe?” They say, “That’s wrong.”📚 Mentioned: The Four Virtues Boxed Set: https://dailystoic.com/virtuesboxsetThe Daily Stoic by Ryan Holiday🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets ...  Show more

The ancients are there to guide us. We can struggle to live up to their expectations. We can learn from their mistakes📚 Grab a copy of Think Again by Adam Grant at The Painted Porch: https://www.thepaintedporch.com/👉 Listen to the full episode with Adam Grant on Apple Podcasts ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic ...

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ...

It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the ...  Show more