Community Topics #24 - People-pleasing and Sp...

An intensely interesting discussion on being grounded in reality by surrendering our attachment to the illusion of certainty. Join us as we catch up with our brilliant and inspiring friend Paige Randall (previously our guest on Roundtable #7) to chat about her recent adventure ...

Roundtable #11 is all about the journey, the weight we habitually carry, the importance of remembering that we can put it down, and the process of diminishing it as we continue through our challenges. Join us as we sit down with some of the brilliant members of our growing com ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  عرض المزيد

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  عرض المزيد

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  عرض المزيد