How to Create a Positive Peer Group with Jon ...

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ...  Show more

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ...  Show more

Who do you spend the MOST time with? Whoever that person or those people are, think about the QUALITIES they have. Do they help you ACHIEVE success? Or do they stand in the way of your success? You are a DIRECT REFLECTION of the people you surround yourself with so you have to be ...  Show more

Episode 535 - Did you know that you are the average of the 5 people that you spend the most time with? Who are those people and do you need to change your top 5? In this episode, I'll dive into this topic and teach you who the most important people to surround yourself with ar ...

Episode 540 - They say you are the average of the 5 people that you spend the most time with. If you hang out with 5 alcoholics, you will probably be the 6th. If you spend time with 5 millionaires, you will probably be the 6th. Therefore, it is very important to pay close atte ...

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build tru ...  Show more