2010: Seven Reasons Your Workout Isn't Workin...

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ...  Show more

DM us “real results” to apply for coaching

Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. 

Listed points:

1- Too short or too long rest ...

DM us “real results” to our IG @‌ColossusFit

In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey.

Listed points:

1- You’re making it harder than it needs to be and over compli ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ...  Show more

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com.Find Get-Fit Guy on Fa ...  Show more