The Power and Peril of Working on a Video Scr...

What if the parts of yourself you feel most ashamed of are not things you need to hide or fix, but parts you need to learn to accept? In this episode, I sit down with psychologist and author Dr. Scott Barry Kaufman to talk about self-compassion, neurodivergence, shame, and what i ...  Show more

Can depression make success feel like something you have to keep earning? In this episode, I sit down with John Moe, host of The Hilarious World of Depression, to talk about depression, anxiety, and the ways mental health shapes how you work and see yourself. John shares how he l ...  Show more

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how ...  Show more

For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take ...  Show more

Is striking a work/life balance possible in the modern corporate landscape? Ross and Natalie tell personal stories of being overwhelmed by their day jobs, share tips on staying sane, and discuss the importance of mental health in the workplace. The duo also debates whether or not ...  Show more

Eman AbdulRazzaq, Emirates NBD's new Group Chief Human Resource Officer shares her experiences and employee well-being stories for episode two. From physical and mental health initiatives, to eating plans and team-building exercises. From counselling staff with increased ‘life st ...  Show more