The Link Between Your Social Nervous System a...

Budgeting has a branding problem. For a lot of people, it feels restrictive, shame-filled, tedious, and honestly kind of like financial punishment. But what if the problem is not you? What if the problem is that what you’ve been calling budgeting is really just tracking where you ...  عرض المزيد

Roth conversions sound smart. Tax-free growth, tax-free withdrawals later, more flexibility in retirement — what’s not to like? Well… the tax bill today. That part. In this episode, Shari Rash, founder of GWA Wealth, breaks down what a Roth conversion actually is, how it works, a ...  عرض المزيد

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H090Bqn0Check Out My New York Times Bestselling Book Feel-Go ...  عرض المزيد

Saviez-vous qu’on est toutes et tous équipé·es d’un système de sécurité interne ? Sa mission : scanner en permanence ce qui se passe à l’intérieur et à l’extérieur de nous pour déterminer si on est en sécurité ou en danger. Cet aiguillage est ...

“Je ne comprends pas pourquoi j’ai réagi comme ça.” Un mail de votre manager, une prise de parole en public ou une simple remarque de votre enfant déclenche en vous des réactions que vous jugez “disproportionnées”, et que vous avez du mal à expliquer ? </ ...

Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ...  عرض المزيد