Why Is The Glass Half Full For Some And Half ...

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ...  Show more

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ...  Show more

In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!

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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ...  Show more

You'd be surprised to learn that many of our problems are sometimes a matter of perception. Because perception can make those problems seem more severe than they truly are, oftentimes the solution is mind over matter. Both of today's stories involve incidents where changing one's ...  Show more

Live will throw up challenges out of your control, how you respond is more important than the actual event! if you are struggling with negativity. unhappy feelings and thoughts about past events in your life and even this past year, this is the podcast for you!!10 x your confiden ...  Show more