064 | 4 Reasons You Need Community, ESPECIALL...

We've spent five weeks digging into mom guilt and shame, and I wanted to close this series out differently. Instead of more heavy heart work, I just want to encourage you. It's so easy, especially with social media, to feel like you should be somewhere else, further along, or mak ...  Show more

Often when we say the words "I feel like I'm not enough," there's usually something deeper going on underneath. Whether it's insecurity, comparison, or more often than not, some kind of shame that's taken root in our hearts. In today's episode, we're diving into a section straigh ...  Show more

We enter into motherhood with the promise of a village of support, and when we get here it can feel surprisingly lonely. The isolation felt in motherhood is a topic that has come up a lot in sessions with my clients and with the pandemic forcing even more isolation, a season of l ...  Show more

What's the value of community? Communities stitch together threads of warmth, creating a cozy haven where ever moms find a place to belong and an opportunity to share experiences. Are you like most people who long for friends or someone to share life experiences with? You aren't ...  Show more

Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say abo ...  Show more

The question on so many single moms minds is, how to stop being the lonely single mom with no friends? My answer is simple, go out and meet people and that will cure you of all of that. But as a single mom, I know that it is not so easy to just get up and go and have a social lif ...  Show more