Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Hello Sleep #2: Got a busy brain at night? He...

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Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Afficher plus

 . 17min 40sec
Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Afficher plus

 . 19min 56sec

Épisodes Recommandés

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep With ...  Afficher plus

 . 42min 42sec
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Untangle

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Witho ...  Afficher plus

 . 42min 38sec
Solve Your Sleep Issues With Somatic Therapy and Mindfulness for Busy Empaths
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode ...  Afficher plus

 . 14min 10sec
SLEEP: Calm Your Mind (Female Voice)
Guided Meditation

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s calm your mind together. Xo, J ...  Afficher plus

 . 29min 47sec