68: It’s a marathon not a sprint

In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ...  Show more

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donat ...  Show more

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show hers ...  Show more

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I've always drawn so many life lessons from fitness. There is an incredible amount of m ...

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ...  Show more

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more