Happiness 2.0: The Only Way Out Is Through

Do you ever struggle to communicate with your mom? Or feel like you and your spouse sometimes speak different languages? This week, we revisit a favorite conversation with linguist Deborah Tannen. She shows how our conversational styles can cause unintended conflicts, and what we ...  Show more

Have you ever had a flash of insight that hit you when you least expected it? How did it change your life? Psychologist Anthony Klotz studies the "jolts" that shake us out of our routines, and how these moments can help us make more intentional decisions about the people we want ...  Show more

Why do we chase after happiness? What if we could be free from the pursuit of happiness? In this episode, I will explore the nature of human emotions. When we understand that all emotions, including happiness, sadness, etc...are impermanent, we can learn to stop chasing after the ...  Show more

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

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In this episode, we explore how to deal with potential or real loss and still be happy.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more