Happiness 2.0: The Only Way Out Is Through

Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing oursel ...  Show more

Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of ...  Show more

Why do we chase after happiness? What if we could be free from the pursuit of happiness? In this episode, I will explore the nature of human emotions. When we understand that all emotions, including happiness, sadness, etc...are impermanent, we can learn to stop chasing after the ...  Show more

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

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In this episode, we explore how to deal with potential or real loss and still be happy.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more