Addicted to a Toxic Relationship | E336

If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ...  Show more

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ...  Show more

In this episode, John talks about toxic relationships: what are signs of a toxic relationship? How do you leave a toxic relationship? Why do you keep finding yourself in toxic relationships? How to heal from toxic relationships? And more. Roughly ten minutes of self help in a sho ...  Show more

Understanding the difference between a healthy and a toxic relationship is an important distinction to be able to make. Perhaps you think you're in a healthy relationship, but in fact you're not. Listen to today's show to learn what makes a healthy relationship and what makes a r ...  Show more

The phrase "toxic relationship" is all abuzz right now. And, it's for good reason. It seems like social media has shined a light on relationships like this and how to end them and recover from them. "Codependency" is also a hot topic because people seem to be getting more in touc ...  Show more

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to toda ...  Show more