Sneak preview: The Jay Shetty episode

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ...  Show more

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetit ...  Show more

This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us th ...  Show more

# Discover Jay Shetty's Transformative Journey from Monk to Global Influencer In this captivating episode, we explore the extraordinary life of Jay Shetty, the former monk turned global thought leader whose wisdom has touched billions worldwide. From his humble beginnings in Nort ...  Show more

Jay Shetty is an award-winning host, storyteller, Internet personality, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the most viewe ...

Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and purpose-driven entrepreneur dedicated to making wisdom go viral. With a background as a former monk and a passion for bridging ancient insights with mo ...