179. How to Fix Our Loneliness with Dr. Maris...

If you dare to create something, say something, do something, or be something, criticism is coming. In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from th ...  عرض المزيد

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and th ...  عرض المزيد

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Did you know that having friends can make you less depressed? One survey found that the average American had ...

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can He ...  عرض المزيد

Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With the help of US Surgeon General ...  عرض المزيد

Dr. Marisa Franco (Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends) and Justin talk about the importance of developing and maintaining strong platonic friend connections, why our society seems to prioritize romantic relationships above others, and h ...  عرض المزيد