breathe: A Guided Meditation for Relaxation a...

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm ...  عرض المزيد

About living without the constant performance evaluation. 

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm ...  عرض المزيد

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...  عرض المزيد

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and ...  عرض المزيد

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  عرض المزيد