breathe: A Guided Meditation for Relaxation a...

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ...  Show more

A reflection on separating what fear predicts from what is actually happening right now. 

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ...  Show more

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ...  Show more

Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let’s begin this gentle journey toge ...  Show more

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.  ...  Show more