Does foam rolling REALLY help with muscle kno...

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ...  Show more

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done ...  Show more

In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you don't want to miss!

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