Take something to heart

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ...  Show more

Sometimes you just want people to stop. That's one way to use 'wrap it up'. Learn how to use this expression with Feifei and Phil.Find a free transcript and related programmes here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260615Exams co ...  Show more

Learn tips and techniques for dealing with criticism. 

On today's show we talk about giving advice. You'll learn lot's of different ways to give advice, some idioms and the difference between "advice" and "advise". 

Learn to appreciate the little things and give some yourself some credit. 

Expressing your opinion and talking about your likes and dislikes.