ATTACHMENT ISSUES

In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of s ...  Show more

In today’s episode, we talk about something so many of us avoid but eventually face: starting over.The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’ ...  Show more

This week, Kat (@Kat.Defatta) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as a whole & then together they break down the ins and outs of what makes someone's attachment in ...  Show more

Welcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she ...  Show more

hi friends - today I wanted to take in your submissions to give advice on any relationship issue that you have been having. I also want to thank you for being so vulnerable and open to share this with me. So let's talk about it

You might feel damaged, broken, or even used when the one you love leaves you. 

They leave your bright world completely grey and everything loses taste. 

And we are stuck with the question that seems to have no answer.. how do we move on?