Did You Pick the Right Partner?

When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ...  Show more

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ...  Show more

When trying to find the right partner, it can be challenging to determine if someone is truly relationship material. However, three simple questions can provide valuable insights into a person's intentions, emotional availability, and compatibility. Forget about trying to ...

We often think romantic relationships have a natural progression, right? You meet the perfect partner, you start dating, and as things get serious you start talking about your future together — which usually involves moving in together, marriage, and maybe even kids. But the trut ...  Show more

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and ...  Show more

Do you pull away when he leans in? Do you get anxious when you don't hear from him? In this episode, Adam LoDolce and Dr. Gary Lewandowski discuss how attachment styles impact romantic relationships. Attachment theory is the foundation of relationship science, and it can ...