How Trauma Impacts Your Physical Health & How...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ...  Show more

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ...  Show more

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  Show more

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ...

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort.  At a time wh ...  Show more

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<span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ...