How to Stop Overeating in the Evening

In this episode, I talk about my 7 lessons learned from dating a narcissist. Time slots 2:09 Daddy issues. 3:52 Magnetism. 5:32 Love bombing. 7:13 Wolf in sheep's clothing 9:25 Intuition. 11.16 Blowing it up. 13.02 Healing takes time. 🌐 If you're looking for more support in your ...  Show more

Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from ...  Show more

How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.

In this episode, I'm talking about using food as a solution for t ...

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing t ...  Show more

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so ...

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?
(Been there, done that).

So in today's episode, I'm giving you the ...