How to Stop Overeating in the Evening

In this episode I talk about my journey to becoming a therapist. Time slots: 1. It wasn't in the life plan 0.51 2. Off to university 1.54 3. Western Australia 2.31 4. Masters in Nutrition 5.32 5. Back home on the farm 6.22 6. Volunteering 7.59 7. Prisoners' Families Helpline 9.10 ...  Show more

In this episode I respond to questions about atypical anorexia nervosa. Time slots: 1. Why ATYPICAL anorexia? 0.25 2. Why isn't it acknowledged? 3.05 3. I don't feel sick enough 4.41 4. Getting a diagnosis 5.28 5. Should I be worried? 8.05 6. GLP-1s and atypical anorexia 8.40 7. ...  Show more

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.

Discover why addressing your evening eating habits is crucial for your ...

The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around food. The day is ...  Show more

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ...  Show more