How To Be Free

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Why You Can’t Focus (And How to Fix It in 25 Minutes)

You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refo ... Show more

. 25min 24sec

This Is How We Get Death Wrong

You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The ... Show more

. 3min 12sec

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This week, Sgt. Sean “Sticks” Larkin and ICU Nurse Howard Doss are joined by a former inmate who was sentenced to 165 years in prison. Heather Engel talks about what landed her in prison, what her time behind bars was like, and her relationship with a prison guard. Grab a glass o ... Show more

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243. Oprah Shares “The Letter from Glennon that Freed Me”

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The moment Oprah finally knew who she really was; The hidden gift of criticism, and the image to remember when you’re envious; Why “Slugging It Out” is a losing game; How to let go of outcomes – and make peace with what you have to offer; and Oprah reads the letter Glennon ... Show more

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186. Gloria Steinem: Laughing Our Way to Liberation

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GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or to themselves. She reminds us why there’s nothing more radical than telling th ... Show more

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