Guided meditation: "Feel life flowing through your feet”
Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to help you feel grounded and more at ease. (If you're too busy today, then you may want to play it twice.)
Julia: Hiding away the hard parts
As someone who has struggled with addiction and a bipolar diagnosis, Julia carefully hides away parts of herself. Dr. Hillary McBride helps her embrace her complexity, and reconcile it with her new identity as mom. “Your identity was never in addiction, was never in illness, your ...Show more
On an all new season of the StoryCorps podcast, we're bringing you stories about what it's like to find new footing, and begin again.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preference ...Show more
How do we fight an enemy like COVID-19 without the power of physical connection - the very force that has bolstered us through tough times in the past? That is the question we are unpacking in this week's episode, prompted by our very own host, Tonya Mosley. She talks with two fr ...Show more
Caroline and Rebecca sit down with survivors Chelsea Filer, Chelsea Maldonando, and Katherine Kubler for a conversation about this season, the work they have been doing individually and their hopes for the future. The season closes out with a word from Paris Hilton as we look tow ...Show more