Practicing Pranayama with Kamalesh Ginger Hoo...

How do you know what's right for your body when you're surrounded by wellness advice, health trackers, supplements and conflicting opinions? We have access to more health information than ever before. We can follow experts, listen to podcasts, research symptoms and ask AI questio ...  عرض المزيد

Have you ever noticed that something that used to work beautifully for your body no longer does? Perhaps the way you eat, your exercise routine, your sleep habits or even how you manage stress needs to change. Maybe you don't recover as quickly as you used to, or your body respon ...  عرض المزيد

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ...

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their ...  عرض المزيد

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  عرض المزيد