Magnesium - Ask a Nutritionist

In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ...  Show more

In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearin ...  Show more

Magnesium is a key mineral that is essential for muscle contractions and nerve transmission while also keeping your heart beating steadily and your immune system strong. Of the many health conditions linked to magnesium, it is poor sleep quality that often comes up as a reason to ...  Show more

This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually respon ...  Show more

Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the ...

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ...  Show more