58. escaping the scarcity mindset, content cr...

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ...  Afficher plus

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Afficher plus

In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the impor ...  Afficher plus

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, ment ...  Afficher plus

Nir Eyal is an author, business owner and Teacher at the Stanford Graduate School of Business and Design. What would life be like if we didn't get distracted? What if we always followed through with the things we said we were going to do? That's the purpose of today's discussion. ...  Afficher plus

I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!

You can order it here - https://robdial.com/book.

Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on ...