#152: Listen to This to Get Smarter with Blai...

What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever strug ...  Show more

Wow!!! I can’t believe this is our 300th episode!! Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women. This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if ...  Show more

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectations and heal. Blair realized education was a more sustainable way for her to ...

My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advocating for the needs of a sibling or standing up to right a wrong in her community, her parents set a powerful example and invit ...

Today’s episode is sponsored by BetterHelp. 

Yasmine Mohammed attended Islamic schools and wore a hijab starting at the age of nine, all while living in Vancouver, BC. In this episode, she invites us into her childhood to get a taste of what it was like to live in two d ...

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/culty and get on your way to being your best self.

If you’re not already familiar with the culty cluster known as ‘School’,  it was an ultra-secret Manhattan organization run by late ac ...