#202 - Enhancing longevity via functional med...

Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠ https://levels.link/wnl⁠Most athletes are told the same basic rule: the hard ...  Show more

We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not automatically mean better health outcomes.In this episode, cardiologist and digit ...  Show more

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ...  Show more

My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ...  Show more

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health. What if I told you we’ll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and so ...  Show more

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers. We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chron ...  Show more