How to Get Rid of Shin Splints

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  Show more

Salut à tous aujourd'hui je vais te parler des blessures chez le coureur. Je vais traiter dans ce podcast des 3 blessures que je retrouve le plus souvent chez le coureur à pied. Je vais te donner des conseils et des astuces pour lutter contre la pubalgie, le syndrome de l'essuie- ...  Show more

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet

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Gerard arrives at physical therapy reporting acute lower back pain following an attempt to lift a heavy box. The pain radiates into both lower extremities constantly. During examination, all lumbar motions exacerbate the pain, and the patient prefers to stand and sit with incr ...