The Change We Need

The Change We Need

Up next

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ...  Show more

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ...  Show more

Recommended Episodes

How to Handle Change
The Happiness Lab with Dr. Laurie Santos

Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ...  Show more

Dr. Sanjay Gupta on training your brain to be resilient
Now What? with Brooke Shields

Neurosurgeon, podcast host, and CNN’s Chief Medical Correspondent Dr. Sanjay Gupta chats with Brooke about why some brains respond more positively to “now what” moments than others, what his mom’s refugee journey taught him about resilience, and why his pivot into broadcasting wa ...  Show more

Life in the New Normal
The Naked Scientists Podcast

This week, we're asking what will the "new normal" look like? We delve into the future of healthcare, education and transport. Plus in the news, loss of smell is added to the list of coronavirus symptoms, but why has it taken so long? And how safe is it for schools to reopen? Lik ...  Show more

Big Life Changes
Feel Good Podcast with Kimberly Snyder

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ...  Show more