The Problem Isn't You

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Long-term weight loss is simple on paper. Make healthy eating choices. Listen t ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What if you approached healthy eating the way you'd guide your best friend? Not ...  Show more

Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losing weight?If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually tota ...  Show more

It's time for some straight talk.

Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.

Hell, your doctor is probably telling you ...

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been w ...  Show more

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body w ...  Show more