S9 Ask Dr Hazel: L-Glutamine for gut health -...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Show more

95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it! I’m going to answer these top questions: → Should you take L-Glutamine with or without Food? → When is the best time of day to take it? → What is the best bevera ...  Show more

<h2 id="introduction" class="wp-block-heading">Questions Answered in This Epsiode:</h2> <ol> <li>[02:16] How would you implement a calorie surplus for "bulking" in healthy trainees without compromising their health markers?</li> <li>[15:25]</ ...  Show more

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!

But don't ...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute gro ...  Show more